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5 steps to achieving your fitness goals

  • 30 minutes
  • 20 British pounds
  • Online

Service Description

Join 5 steps to truly achieving your fitness goals to learn more about keeping your health & fitness a priority in 2023 and how I can help you get there! 5 x 30 minute online sessions (available for 48 hours as recording you to watch at your convenience ) from January 4th at 8pm Sessions will be 10min discussion, 15mins training and 5min Q and A. 1. Habit building and goal setting what do you want to get and how are you going to get it. 2. Myth busting outdated beliefs and misconceptions about fitness 3. Strength vs cardio vs mobility the debate what do you need and how much? 4. The importance of accountability and community 5. How to train smarter and not harder


Upcoming Sessions


Cancellation Policy

Booking and Cancellation Policy. As class sizes are small and therefore limited, MovES strongly recommend you online as soon as possible to reserve your place. If you have purchased a pass and you have booked a class and can’t make it, please log in to change or cancel your booking. If you have booked for an individual class, please email moveswithemma@gmail.com to reschedule. For both passes and individual sessions, please note, if you are absent or cancel within two hours of the class start time you will be charged for the class. Returns & Refunds. All purchases and direct debit transactions are non-exchangeable, non-refundable or non-transferable. Unfortunately we are not able to refund any client for unused passes. General Terms. Although upmost care and time is taken to ensure the schedule remains as is published, MovES reserves the right to cancel and change teachers, events, classes, workshops without prior notice. All communication will take place via email in the first instance and phone only as and when necessary.


Contact Details

07854134524

moveswithemma@gmail.com

Park Farm, High Green, Brooke, Norwich, UK